Downsizing: Introduction

How I lost 8 stone, reversed my diabetes and regained my health

There is a tendency in these polarised times to believe everything, or to believe nothing. These pages are an account of what worked for me on the journey to losing 100lb (45 kilos), reducing my blood pressure and reversing my type 2 diabetes.

I began 2018 several stones heavier, and I left the year feeling so much lighter, in so many ways. It was a jou…