Spot on about the walking. I only do 7k steps a day but it makes an enormous difference to health and well being. My old headteacher drilled into us : Mens sana in corpore sano !
(You wouldn’t believe how much trouble spell check had with that one đŸ˜‚
You got me out for a walk yesterday Tom - all thanks to your post.
Hey Bea, and you got me out for one too, thank you!
Sounds like you are on the up :)
Spot on about the walking. I only do 7k steps a day but it makes an enormous difference to health and well being. My old headteacher drilled into us : Mens sana in corpore sano !
(You wouldn’t believe how much trouble spell check had with that one đŸ˜‚
I googled it! I had a five mile exploration along the canal banks of West Yorkshire yesterday. Absolutely glorious! Thanks for the inspiration!