How to walk 10,000 steps a day

All the answers you need to build the most powerful movement habit known to humanity

"The only thing we all need to do is to realise that making time for movement in your life is not a luxury, and it's not self-indulgent: it's a necessity." Caroline Williams

At the absolute core of my health routine is regular movement—10,000 steps a day, to be precise. Yet, when you research the benefits of 10k steps a day, you realise it's an arbitrary…