Downsizing - Prologue
How I lost eight stone, reversed my diabetes and regained my health
In advance of the publication of Lose Weight 4 Life, I am grateful to my publishers for giving permission to serialise my first health book, Downsizing, exclusively to readers of this newsletter. I’ll be sending a new chapter each Wednesday morning.
On a chilly evening in December 2012 I attended a festive get-together hosted by a former colleague. Le…
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