My new book is out today
It's called Lose Weight 4 Life, and I couldn't be more proud.
Lose Weight 4 Life is my blueprint for long-term, sustainable weight loss through motivation, measurement, movement and maintenance.
Basically - a guide to losing weight - and keeping it off.
It's the programme I followed on my often bumpy journey to better health. One which saw me transform from someone who would regularly hoover up entire packets of b…
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