How to lose weight for life

When the cosmos throws you a curve ball, here's what you can do to get back on track

I cried when the GP revealed the blood test result proving I’d reversed Type 2 diabetes in 2017. So rare was it to reverse the condition that Dr Nazeer, my GP, gave me a little half-hug. It felt like I’d climbed to the peak of a mountain. Thankfully, I am still Type 2 free nearly five years later. Still, it’s been a struggle, especially as I have had to…