Fitness first, then Fatness
Charles Dickens, Bertolt Brecht and Graham Greene
As I marked my 57th birthday this week, the gratitude journal, now a daily ritual, began with "I'm glad to be alive!" This simple statement reflects my ongoing journey to regain fitness and lose weight.
A very experienced fitness industry leader said to me last year “that you can regain fitness quickly but dealing with fatness is harder and takes longer…
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