At 5.30 a.m. on Monday 7 August 2017, I was awoken by the shrill bleep-bleep-bleeeeeep of the alarm clock in my London flat. I rolled out of bed, wandered into my bathroom, stepped onto the scales and watched the digital display rapidly ascending to 308lb (140 kilos); exactly 22 stone. I then padded over to the sink, brushed my teeth, splashed my face a…
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