Downsizing: Chapter Four

A free chapter from Downsizing - the Sunday Times best-selling story of how I lost 8 stone, reversed my diabetes and regained my health.

With Clare Nasir’s advice still ringing in my ears, I flew back to the UK keener than ever to delve deep into the world of low-carb, high-fat nutrition. I needed to understand, as best as I could, whether this rather strict and prescriptive regime would work for me, whether it was right for my body and whether it could take Project Weight Loss to a whol…